Top cycling tips on how to train with power, heart rate and more while riding your bike with Ken from BPC Coaching.
Ken has been a long time friend of Jam and has an impressive palmarès to brag about. Ken holds the British Land Speed Record Holder for Human Powered Vehicles and is also the British Masters Criterium Champion.
Head Coach and Founder of BPC, Ken Buckley, has a long history adapting his fitness to endurance sports such as Rowing, Triathlon, Cycling and Speed Record Attempts.
At the 2016 Human Powered Speed Challenge Ken lifted his own British land speed record to 76.59mph as part of the University of Liverpool's Arion2 Project.
In the video below, Francis Cade and Ken discuss all things power.